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Union-Snyder Agency on Aging, Inc.

Serving older adults and their families with vision, dedication and concern.

Union-Snyder Agency on Aging, Inc. (USAA, Inc.)

Serving older adults and their families with vision, dedication and concern.

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You are here: Home / News / Healthy Steps in Motion Exercise Classes Offered

December 9, 2013

Healthy Steps in Motion Exercise Classes Offered

The program is designed to include exercises for people with different fitness levels.  The goals of Healthy Steps in Motion are:

  • Reduce the risk of falling
  • Learn new exercises
  • Learn the parts of an exercise routine (warm up; balance and strength exercises and/or aerobics)
  • Build strength, especially in the lower body
  • Increase flexibility to improve movement
  • Improve balance

The classes will be offered at the following locations and times:

Selinsgrove Senior Center Mon/Wed 2:00-3:00 pm beginning Jan 6
Penns Creek Adult Resource Mon/Fri 12:30-1:30 pm beginning Jan 3
Lewisburg Senior Center Tues/Fri 10:00-11:00 am beginning Jan 7

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Phone: (570) 524-2100 or (570) 374-5558 · Site by Projects by Peggy, Inc.