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Union-Snyder Agency on Aging, Inc.

Serving older adults and their families with vision, dedication and concern.

Union-Snyder Agency on Aging, Inc. (USAA, Inc.)

Serving older adults and their families with vision, dedication and concern.

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You are here: Home / News / Extreme Heat: Too Hot for Your Health

May 27, 2015

Extreme Heat: Too Hot for Your Health

Prevent heat problems by doing the following:

¨ Drink plenty of liquids, such as water or juices.

¨ Avoid drinks that have caffeine or alcohol in them.

¨ If your doctor has told you to limit your liquids, be sure to ask what you should do when it is very hot.

¨ Eat well-balanced, light meals. Avoid hot, heavy meals.

¨ Use air conditioning and fans.

¨ Open windows on two sides of the building if you do not have fans or air conditioning.

¨ Keep curtains or blinds drawn during the hottest part of the day.

¨ Wear lightweight, loose-fitting, light-colored clothes.

¨ Don’t try to exercise or do a lot of activities when it is hot.  Reduce or reschedule activities.  Do activities in the early morning or in the evening.

¨ Avoid crowded places when it’s hot outside.

¨ Avoid too much sun.  Stay inside during the hottest part of the day, noon to 4 pm.

¨ Pay attention to weather reports (temperature & humidity).

¨ If you do not have any air conditioning, try to spend at least two hours a day (between noon and 4 pm if possible) in an air-conditioned place, such as a shopping mall, a movie theater, a library, a senior center, or a friend’s house.

If you think you can’t afford to run your air conditioner or if you need transportation to an air-conditioned place, please contact the Union-Snyder Agency on Aging, Inc. at 524-2100 or 374-5558.

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We Can Help!

If you have a question, concern, or complaint, Pennsylvania’s Long-Term Care Ombudsman can help. Your local Ombudsman is trained to advocate for your rights and will work to resolve your problems by: listening to your concerns, respecting your choices, and offering ideas and options to help meet your individual needs.

Services are free and confidential.

Call Union-Snyder Agency on Aging at 570-524-2100 or 800-533-1050

** Our Ombudsman program serves residents in nursing facilities and personal care homes in Union, Snyder, Perry, Northumberland, Columbia, and Montour counties.

 

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Transportation Services

RabbitTransitFor transportation services in Union and Snyder Counties, visit www.rabbittransit.org.

23-24 Schedule of Board Meetings

The Union-Snyder Agency on Aging, Inc. (USAA, Inc.) Board of Directors will hold meetings for 2023-2024 as follows:

  • October 18, 2023:  Penns Creek Adult Resource Center at 3551 Richard Road, Penns Creek, 17842
  • December 20, 2023:  USAA, Inc. Office at 116 N. 2nd Street, Lewisburg, 17837
  • February 21, 2024:  Selinsgrove Senior Center at 8 N. Water Street, Selinsgrove, 17870
  • April 17, 2024:  Beaver Springs Senior Center at 55 Elm Street, Beaver Springs, 17812
  • June 19, 2023:  USAA, Inc. Office at 116 N. 2nd Street, Lewisburg, 17837

All meetings begin at 3:00 p.m. and are open to the public.

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Phone: (570) 524-2100 or (570) 374-5558 · Site by Projects by Peggy, Inc.